Friday, September 28, 2012

All About Stevia And Healthy Living For Weight Loss & Diabetics

By George Napoli

Stevia is a plant that is grown mainly in South America and harvested for it's leaves. The leaves contain protein, calcium and other vitamins that are good for the body. The leaves are naturally sweet and can be used as an alternative to processed sugar. It is up to three hundred times sweeter than sugar so a little bit goes a long way. It can be beneficial to one's health to learn all about Stevia.

The metabolic process is not triggered by the use of this product so no calories are absorbed by the body. Using this sweet tasting alternative to sugar helps one crave food high in fat and regular sugar much less. Individuals adhering to a diet program may find including this dietary supplement and natural sweetener useful for controlling and or losing weight.

Research on a liquid concentrate derived from the plant's leaves and water revealed that small amounts taken daily can lower blood sugar and keep it at levels that are normal. Energy levels went up and mental faculties improved. These findings are giving new hope to diabetics and hypoglycemic individuals.

The research also points toward a lowering of high blood pressure with no ill affects to normal blood pressure. There is evidence of slowing the growth of the bacteria that leads to gum disease and decaying teeth when used as a daily mouth wash and added to toothpaste.

Digestion improved and there were less stomach problems when used each day. Gastrointestinal actions became more efficient while cold and flu illness decreased. People reported that using this supplement decreased alcohol and tobacco cravings.

Health food establishments carry it as dietary food additive. No negative effects have been documented from using this product. Understanding all about Stevia and how it aids a healthy diet may help interested individuals make health conscious choices.

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