Sunday, September 16, 2012

Herbal Supplements in Natural Weight Loss

Expert Author Eugene Rios Lee
How many of us make New Year's resolution to lose our extra pounds and fall back to old bad habits till February-March again? According to research, almost one-third of people living in America are overweight, 15% of the total are teenagers. Obesity is a serious health issue which invites many fatal diseases such as high blood pressure, kidney problem, cardiovascular issues, gallstones and even cancer.
There are several weight loss plans suggested by dietitians for a speedy and sustainable weight loss. They recommend you to achieve a normal body mass index; it is a specific ratio of body's weight and height. If you lay in a specific range of number, you are considered "normal."
Before taking any sort of dieting or weight loss pill, always consult your family doctor to be aware of all the side effects in these pills. Mostly doctors recommend natural weight loss plans which are long-lasting and harmless.
Natural weight loss include a proper diet plan along with the use of herbal supplements which increases the metabolism of the body, restrain the craving of food and makes a person feel healthy and lively.
It is a general perspective that the product ensures its safety and pureness when the label claims to be "all natural" or "all herbal." But the reality is that it is just marketing schemes of different companies to attract customers to buy their products. However, Food and Drug Administration ensures that the labels in these products meet all the required standards.
Herbal medication is preferred by many people as it has almost no side effects and it even costs less when compared to the natural weight loss supplements. Numerous herbal supplement recommended by dietitians for a natural weight loss including Astragalus, which is good for people who have a sweet tooth as it reduces the desire for sweets and keep the body energetic and active; Aloe Vera, an amazing valuable herb which keeps the digestive system of a body clean and functional; Bee Pollen, that enhances body's metabolism; and licorice that regulates body sugar and is an excellent herb for diabetic patients.

Numerous researches are conducted by dietitians in these supplements to minimize the side effects and also to certify that they are safe and effective. However, consuming these supplements is a risk as the result varies from one consumer to another, depending on their bodily or genetic differences.
The manufacturing process also plays an important role in changing their results. For instance, the plants and herbs used in these medicines are occasionally not cultivated in same environmental conditions which differs the medicine's efficiency.

Whichever choice of supplements you opt, always consult a doctor before practising it as he will give you a better understanding on these products, taking into account your body's compatibility and demands.
Now that you understand what I am saying, I have a special time limited bonus for you.
A few months back, I accidentally discovered a Chinese Weight Loss manual in my grandmother's antique box.

This "special" weight loss manual contains meal plans which are easy to follow that will guarantee you to lose 10 lbs over the weekend.

Warning: I am not conducting a charity event so I do not intend to give away my family secrets for long. Consider yourself lucky if the manuscript is still here. Go to
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