Tuesday, September 18, 2012

How To Choose The Best Exercise To Help You Lose Weight

If you want to engage in exercises to lose weight I guess the most likely question on your mind will be "What is the best exercise that I can use to lose weight?"

Well while the answer to your question might not be a straight forward answer, these following points will be of great assistance to you as you decide on the form of weight reducing exercise that you want to embark on:

Realise that there are no quick fixes
The hard truth is that there are no quick fixes to weight loss; you cannot lose significant weight in a very short time. Do not go for any exercise program that promises to make you lose virtually most of your excessive weight within the shortest possible time.

Set realistic goals
One of the main reasons why people fail in their weight loss exercise routines is that they set targets that are too high. You have a higher chance of success if you set realistic targets that you want to achieve within realistic time frames.

It is highly recommended that you aim for an average weekly weight loss of 1-3 pounds; as long as you manage to lose this amount of weight on the average weekly, you are making good progress.

Realise that there is no best way to exercise
There is really no ideal exercise routine that is best for everybody that wants to lose weight. Some fitness experts erroneously prescribe cardio exercises for everybody while other fitness experts erroneously prescribe more intensive workouts for everybody.

However, the best weight loss exercise routine for you is the one that is planned and executed to suit and bring out the best results in your own body.

Develop your own exercise routine that is based on your metabolic type, your pre exercise fitness level and the level of fitness and weight loss that you want to achieve.

Make sure you combine your exercise routine with the right diet
Realise that no matter how good your exercise routine is, if you do not combine your exercise with the right diet your exercise routine alone will not give you the weight loss that you desire.

Irrespective of the kind of exercise that you are using you have to burn more calories than you are consuming and it is recommended that for you to lose weight effectively you have to maintain a negative calorie balance of about 1000 calories.
So, Click here to download a good exercise and fitness program that will teach you how to develop your own personal exercise routine with your own personalised diet plan to get the best results.

Finally, sign up for a free fat burning newsletter that will give you weekly fat burning recipes and exercise workouts.
Article Source: http://EzineArticles.com/?expert=Bell_G_Smith

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