Wednesday, September 12, 2012

Tip on Yoga As an Exercise For Fitness and Weight Loss

Yoga is a great exercise that conditions your overall body. It is a great exercise to warm-up your body and a great way to condition your body. In addition, it can tone the body in such a way that it positively affects your other exercises such as pull-ups and push-ups. There is a misconception that yoga is practiced or done just for relaxation. It can be done for relaxation. But, you will also sweat a lot and work your muscles out in a unique and positive way. Although there are many variations of yoga such as Bikram yoga where you workout in a steaming hot room, you can benefit from doing the basic movements of yoga. The great thing about yoga is that you can pick and choose which movements that you want to use in a regular basis. Ideally, it would be great to go through many of the entire yoga programs. But, because you are doing other exercises and routines, you may want to pick and choose which part of yoga will work for you.

I have tried many yoga programs from the P90x yoga to yoga specialists. For me, I benefit greatly from a few movements. Now, I did get a lot of benefits from the balancing movements such as the crane. Many of the yoga programs take over an hour to an hour and a half. They are good programs but take a lot of time. Yoga requires that you take your time and deliberately ease into the movements with coordinated breathing. The downward dog and upward dog, downward dog, warrior one, warrior two, and the reverse warrior three poses are sufficient for me to benefit from the yoga exercise. The P90x cardio program covers all these movements. Along with the P90x Kenpo, I use the P90x cardio program in a regular basis. You can look up illustrations of the downward dog, upward dog, warrior one, warrior two, and the reverse warrior three poses. It is easier to see them rather than explain how to exactly perform them. These movement can be done anywhere. After doing a few of these movements, you will find yourself sweating profusedly. Also, you will feel your muscles being worked out in a unique way. They will feel tired- yet relaxed. They are simple movements but very effective in preparing the body and even working out the body especially the legs and back.

Yoga may be something you want to check out for your fitness program. It will improve your physical fitness level and improve the quality of your life.
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