Wednesday, September 12, 2012

Health and Fitness: Nutrition Article Category

Ginger Tea Health Benefits
Ginger has served as a natural remedy for many ailments for ages, and it has proven to have a lot of therapeutic effects as well. Researchers around the world are finding out that it can cure a variety of health issues from migraines to cancer. It is a natural herb trusted for ages and has been proven effective all over the world. This powerful herb also has calming effects when used as tea. Here are some of the known ginger tea health benefits.
Could Food Sensitivities Increase Your Risk Of Cancer?
A new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer. What does this have to do with food sensitivities?
How To Get The Nutrition Your Body Is Craving
Proper nutrition means eating foods that are high in calcium. Dairy products, leafy greens, beans, soy milk, sardines, and nuts are examples of such foods. Your teeth and bones will need calcium to be healthy. Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. This is a very painful disease that causes your bones to become soft. These tips are meant to improve your lifestyle. We hope you're more knowledgeable about nutrition if you didn't know very much before. These tips...
Nutrition - Seven Key Points
Here are seven points about nutrition. Learn about energy, the glycemic index, and more.
Probiotic Supplements Or Yogurt - Which Is Best For Digestive Health?
Your digestive tract is home to over 400 types of microscopic bacteria. Experts believe these bacteria - when in the right environment - can utilise certain resources and nutrients to either inhibit the growth of or expel pathogenic bacteria that are the root cause of digestive imbalances and disease.
Can Prebiotics Feed Your Bad Bacteria
Prebiotics are carbohydrate fibers found in many raw fruits and vegetables. They've been found to have a beneficial effect on the health of the human digestive system. In particular, it's been found that prebiotic fibers can help restore the bacterial balance within the digestive tract.
Do You Have Trouble Digesting Your Food?
Your digestion is a sophisticated and complicated system that is affected by what you put in it. Contrary to what many people think - digestion begins in the mouth, not the stomach. The mouth contains glands that secrete digestive enzymes that break down and prepare food for the next stage of the digestive process.

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