Thursday, October 25, 2012

Are You What We Call A Yo-Yo Dieter?

By Jamee Gunther

Have you ever been dieting all your life? Have you perhaps gained and dropped pounds many times? In that case, you're a yo-yo dieter. Yo-yo dieting or \"cycling\" is known as a major increase or decrease of body weight (generally 10 pounds or even more) that occurs multiples times. We've all seen it go on with celebrities. Kirstie Alley has gained and lost multiple times; Oprah has done it; Maureen \"Marcia Brady\" McCormick got even heavier after she was on \"Celebrity Fit Club.\" It is an epidemic.

The statistics are definitely not good. There are many estimates that more than 80 % of people who have dropped pounds regain every bit of it, or even more, after couple of years. Women who wish to drop pounds know these painful numbers all too well.

Dieting is undoubtedly an emotional rollercoaster. We are so happy and very pleased with ourselves after we reduce weight, simply to beat ourselves up when we gain it back later. Usually, the excess weight is gained back because of life experiences which can include returning to school or a divorce, or perhaps raising kids. It happens. Life seems to get in the way sometimes.

Along with the emotional toll is basically a physical one. Simply not only is the excess bodyfat a health risk, but recent studies have connected the gain-lose-gain cycle to such potentially life-threatening situations such as high blood pressure, high cholesterol, diabetes, depression, heart problem, and cancer.

Researchers have found that yo-yo dieting generally happens because people tend to use really strict diets. Studies reported in the journal Obesity found that individuals that followed a really low-calorie diet regained significantly more weight than those on a more forgiving plan. You may shed pounds on a 1200 calorie per day diet, yet the minute you go to a 1300 calorie diet, you start increasing body weight.

Whenever you go on really strict diets and gain the excess body fat back quickly, you might possibly actually lose muscle and put on fat. Then that may be whenever your metabolism starts operating slower and might make it harder for you to drop a few pounds someday.

Possibly the most dangerous thing about yo-yo dieting happens to be the effect is has on the immunity system. According to the first analysis of the long-term results of yo-yo dieting, women who repeatedly lost and gained weight had lower immunities, particularly lower counts of \"natural killer cells.\" These cells are what fight off infections and are generally vitally important in fighting the early stages of cancer.

So, when you begin a diet, make certain that your weight loss ambitions is one that you may accept. Don't of it as a temporary situation, think of it as your new eating behavior. Be patient on your dieting and don't make an attempt to drop a few pounds too soon. Also, it is recommended have got a good support. Socialize with individuals that have successfully lost weight. But remember to be flexible - if you have a bad day and ate something you know you ought not have, it's okay to start again the next day. But don't forget to forgive yourself. No one is a great one.

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