Sunday, October 21, 2012

Pick Weight Training Plans That Suit You Personally

By Jeremy Rogers

Trying to lose weight or tone up doesn't have to be a cumbersome process.It's not necessary to dedicate hours pounding the pavement nor do you have to spend a lot of time in the gym. In reality, one of the leading benefits of interval training is the ability to get your workout finished much more quickly with just as much effort.

Turn it into a HIIT: Fun and Fast

You may have heard the phrase "HIIT" workout and wondered what it is. Fundamentally, it's the quickest way of getting all of the benefits of interval training without spending hours in the fitness center. It is short for "high intensity interval training" and enables you to exercise at maximum levels for a short time of about 1 or 2 minutes and then allows for a period of recovery. The low and high intensity periods are repeated for the duration of the whole workout, burning more calories in the process.

Should You Lift Weights to Drop Weight?

Intervals and circuit training should be a central focus of your weight training plans. Females need not to worry about putting on a lot of muscle, in most cases, you don't have the testosterone to build up large muscles. Weight lifting isn't only a great way to lose overall body weight, but can also be perfect for strengthening parts of your muscles and bones to protect yourself from injuries as you age. Follow recommendations for exercise types and weight sizes if you're a beginner and don't forget - good form is much more important than the weight sizes you are working with. Your weight training plans ought to include timing for whenever it's time to move up in weight and how many repetitions ought to be in each set.

Why Interval Running Workouts Can Work for You

As well as weights and muscle building exercises, a run can be a great way to reduce weight and improve your overall physical condition. Interval running workouts can be the most effective way to go from mostly inactive to more active by letting you walk for a couple of minutes and after that, run for several minutes, switching back and forth all through the workout. Start with longer walking durations and try to get at least a decent ratio of walk to run intervals. As you get better and healthier, you are able to increase the number or length of the runs. You increase your metabolism by working this way and make it much easier to get your workout finished as well.

About the Author:

No comments:

Post a Comment