Sunday, October 21, 2012

Solid Nutrition Advice For A Healthier Body

By Dr Pj Prakash

In nutritional terms, knowing what your body requires daily is essential. This helps you make smart choices when it comes to your diet. These tips are a great starting point for improving your diet.

Almonds are the absolute best nuts to use in cooked dishes. Almonds offer many nutritional benefits. They are rich in protein, help to reduce cholesterol and also encourage the production of blood cells. They are also cheaper than other nut varieties.

Eliminate sugar and use artificial sweeteners. Excessive sugar consumption can cause health issues, including conditions of the heart. Rather, give Stevia or Splenda a try. You will not even taste the difference.

You can increase your serotonin levels by eating more potatoes, brown rice, whole-wheat pasta, oatmeal, whole-grain bread and bananas. These also help you feel full longer since they contain lots of fiber. Eating junk food will provide a sugar high, but it will be followed by a crash. Avoid junk food, choose healthy foods and you will see a difference.

It is important to learn as much as you can about good nutrition when trying to eat healthy. Try to steer clear of fried foods, as these can be detrimental to your health. Use this rule whenever possible and before long, it will become a habit.

Give canned salmon a try if you want a different taste sensation. It has loads of minerals that your body needs, without a ton of fat or carbs. Try new things from time to time, which can make your diet fun and exciting.

Smoothies taste good and are good for you. This tip will improve the nutritional content of this delightful beverage. Try adding a little antioxidant-loaded cocoa powder or some omega-3 filled flax seed oil to your smoothie. Additions like this can "sneak" nutrients into your shake without changing the taste.

Ginger can help tremendously if you are bothered by motion sickness. Ginger can be obtained in capsules. About 60 minutes prior to leaving, take roughly 1,000 milligrams. Then, take it the same amount again every three hours. Ginger works to alleviate the nausea travel often brings. Ginger tea and ginger candies may also help.

Keep away from snacks that contain saturated fats in high amounts. Avoid foods with vegetable oil and red meats. Some oils can contain even more saturated fat than is in animal products. Saturated fats can raise the fat levels in your body. Products claiming to be no-cholesterol may still have the ability to increase your cholesterol levels.

Not all whole-grains are created equal. Just because a food is darker in color does not mean that it is necessarily whole grain. The package may say wheat or multi-grain. That's still no guarantee of pure whole grain. This is where it pays to read the ingredient list carefully.

There are tons of benefits to garlic, it's not just for scaring vampires! Research proves that garlic helps your cholesterol, blood pressure and triglycerides. It can be eaten in a supplement form or easily cooked into some tasty foods like marinades and sauces. For a real treat, it can even be dipped in chocolate!

As mentioned earlier, good nutrition is vital to life. Sorting through the information you have at hand could be confusing, but becoming proficient in the basics will really help. Use the tips provided in this article, and your life will surely improve.

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