Tuesday, October 16, 2012

What You Need To Know About Pilates

By Rosaline Vermoskine

Celebrities and even ordinary people are hooked to this new exercise that is rapidly becoming a trend nowadays - Pilates.

Pilates is a body conditioning routine that is aimed at building flexibility, strengthening endurance, and coordination without adding muscle bulk. The German, Joseph H. Pilates made the program. He drew inspiration from his strong want to achieve a better health condition and also with ideas such as concentration, precision, control, breathing and flowing movements.

Basically, there are two methods to do Pilates. The very first one is the mat exercise. At present, a lot of people are more drawn into the mat exercise since involves only a floor mat and some training. The movements are done in such a way that the body utilizes its own weight as a resistance. The other kinds of Pilates makes use of machines that help make the muscles stronger and more toned.

The type of Pilates doesn't really matter since you will still get the benefits whichever one you choose. Pilates makes the body more flexible and loose, thus it is less prone to injuries. Other than that, the program also doesn't make your muscles larger since you only have to stretch them to make them leaner and stronger. Aside from that, the exercise also provides more support to your spine which prevents degenerative spinal problems, such as slipped disks. One more very good reason why a lot have been hooked to Pilates is that it aids one to become more in tune with his or her own body. This is brought about by the truth that Pilates allows you to get to know your body even more thus allowing you to create more coordinated actions.

Pilates is also beneficial to your emotions. The smooth, steady movements you make in the exercise quiet your mind and soothe your nervous system. Another advantage is that you get to be relieved from stress during the extension of the muscles. Last but not the least, you also get to lose some weight when doing Pilates. Pilates is essentially not for weight loss however in the process of extending and stretching, you get to eliminate the unwanted weight.

If these advantages are enticing you to learn Pilates, then you better find a studio where you'll be educated. A lot of Pilates studios are available today that give you very good exercise programs. A great illustration of a Pilates studio is Pilates Teddington which offers value for money Pilates programs given by only the best Pilates teachers.

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