Monday, October 15, 2012

Green Coffee Bean Extract - How Exactly Does It Help Promote Weight Loss?

By Maida Garbe

You may have noticed lately that a lot of health experts are recommending green coffee bean extract to those who want to lose weight.

Although it comes from coffee beans, it's not the same as drinking your usual cup of java, as this supplement is made from raw coffee beans rather than roasted ones. Green coffee beans thus have nutritional properties that have been found to help in weight loss. Let's take a look at how you can lose weight with the help of this extract.

For those using the extract for weight loss, it's important that you know exactly what the right dosage is for you to take. Not all diet supplements have the same amount or dosage of green coffee bean extract. The majority of the studies done on green coffee bean extract had subjects taking two 500 mg capsules two times a day. That's a daily dosage of 2,000 mg. In most cases, starting off on a lower dosage of any supplement is recommended.

Regarding green coffee bean extract, you need to know where it comes from. Coffee plants are classified as either Robusta or Arabica. Arabica plants produce a higher quality of coffee, whether you're talking about roasted coffee beans for your morning beverage or this particular extract as a weight loss supplement. Robusta coffee beans are grown at lower altitudes. Also, their antioxidant content isn't as high as the antioxidant content in Arabica coffee beans. So take this into account when you shop for supplements that have this coffee bean extract. This extract has not been on the market for a very long time as a weight loss aid so, even though there is a body of reliable scientific research, there isn't a lot available. Some areas of research that are ongoing are the use of this supplement for other medical conditions. The main focus of the scientific research to date has been on using this supplement to aid in weight loss. Nevertheless, preliminary studies reveal that it may be aid in lowering blood pressure. In all probability, if this research proves successful, those who suffer from hypertension may also benefit from this supplement. This extract is also exhibiting properties that may make it a viable contender in the anti-aging arena, as well, due to the antioxidant chlorogenic acid that it contains. Perhaps, when all the research is done, it will be discovered that the only benefit of taking green coffee bean extract is that it helps you lose weight. That would still be wonderful, wouldn't it? Nonetheless, with more research, it may prove to have an even more far-reaching impact on people's health.

Although lower per serving than a cup of coffee, some people are especially sensitive to caffeine. If you are limiting caffeine in your diet, you have to watch how much of this supplement you take. You may want to look for weight loss supplements that have decaffeinated green coffee bean extract. The effectiveness of the decaffeinated version for weight loss has not been studied, though. To date, studies conducted have been on the caffeinated kind.

Unfortunately, when some folks read about green coffee bean extract, they assume they can obtain the same results by drinking more coffee. Research shows, however, that the effects of roasted coffee are not the same as the unroasted, green coffee bean extract. Coffee beans are roasted at high temperatures, which actually destroy many of the nutrients contained in the beans. As we mentioned above, chlorogenic acid, an antioxidant, is the main active ingredient that promotes weight loss. Unfortunately, it is destroyed by the high temperatures used for roasting the beans. Since your morning coffee does assist in boosting your metabolism, it is beneficial in helping you lose weight. Nevertheless, the effect isn't the same as when you take the extract manufactured from unroasted green coffee beans.

Give this coffee bean extract an honest try if you are interested in a weight loss product that is effective and safe. Most diet pills on the market today come with a list of adverse side effects. Green coffee bean extract doesn't have any negative side effects and is verified by viable scientific studies and research. If you are sensitive to caffeine, however, restrict your use of it. Each capsule is the equivalent of one cup of coffee. There are many brands of the bean extract on the market today, so you should look for one that has a good track record.

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