Wednesday, October 17, 2012

What 5 Foods You Should Eat to Lower Triglycerides, Naturally?

By Steve Dubin

Triglycerides are a form of fat in your blood that is stored in fat cells. They're released by hormones to fuel yourself between meals or when your level of activity increases. When triglycerides become high, your risk of heart problems increases as the triglycerides increase. The primary food that causes high triglycerides is sugar, especially processed sugars. This sort of sugar is present in refined carbohydrate foods. The happy news is there are foods you can eat which will lower triglycerides naturally.

1. Fish Oil

Most people have heard that consuming fish is nice for their health. Fish oil is high in omega-3 fatty acids. Omega-3 fatty acids have the ability to reduce fatty substances in the blood. Omega-3 trans acids also have the ability to lower blood pressure and blood cholesterol levels. Taking fish oil supplements is one good technique to get enough omega-3 trans-acids. It's far better if you actually eat fish, as you will then receive the advantages of many other nutrient elements that fish provide.

2. Slow-Release Carbs

If you look at the glycemic index you'll find foods that are full of carbohydrates. If you frequently eat foods that are low on that list, you will provide help to your body lower it's level of triglycerides. The reason for this is; these foods are called Slow-Release carbohydrates, and they have the ability to lower triglycerides. They also are good foods to eat before exercising, because they will give you a steady release of energy. Some of these beneficial foods include red lentils, apples, peas, peanuts, cherries, green beans, and navy beans.

3. Fruits and Vegetables

Fruit and Veg are another group of foods that all of us have been asked to eat since we were in grade college. Eating masses of fruit and veg will help lower your level of triglycerides. There are also many other benefits to eating fruit and veg. Some of the finest veggies for lowering triglycerides are asparagus, broccoli, cauliflower, and cucumbers.

4. Chromium

Chromium is nice for lowering LDL cholesterol and triglyceride levels. It will also increase the level of good HDL cholesterol levels in your blood. The suggested daily dosage of chromium is 50 to 200 mg.

5. Bios Life

If you do not care for any of the useful foods on this list, you can opt to employ a product called, Bios Life. The product is scientifically proved to mix 4 effective techniques of lowering LDL cholesterol. Bios Life also helps lower triglycerides. Bios Life is clinically proven to fend off the absorption of cholesterol in the abdominal tract. It'll also block the absorption of cholesterol, when it comes right from food, after it's been digested. Bios Life may also cut the amount of cholesterol that's produced by the liver. It has also proved to enhance the body's ability to breakdown and remove bad cholesterol.

This is just a partial list of the things that will naturally lower the levels of both triglycerides and bad cholesterol in your blood.

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