Monday, October 8, 2012

Combining Tea And Lemon Can Increase The Benefits

By Mark Miller

The benefits of green tea will be greatly greater when lemon is mixed. To help fully understand this theory, one must first go over the importance of food combination.

Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.

Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.

Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?

A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.

Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.

Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.

Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.

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