Saturday, October 27, 2012

Green Tea Benefits - More Health Rewards With Lemon Juice

By Larry James

Green tea extract benefits will be significantly higher if mixed with lemon juice. In order to comprehend this rule, let us first go over the health impacts of mixing food.

A number of diet experts will certainly agree that blending food can positively or negatively influence a person's physical condition. Most people having difficulties with heartburn from a buffet like meal may blame the amount of food, yet in some cases bad food mixing is the contributing reason. As an example, blending melon with another food is a bad decision.

Many fruits usually are very easily broken down in the stomach. Melons break down in fact faster than other fruit, because they are around 90 percent water. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations enhance the health benefits by helping the absorption function.

Olives and tomatoes are an excellent food combination. Tomatoes are recognized as an excellent provider of Lycopene in the realm of nutrition. Lycopene comes with health advantages such as fight against heart diseases and cancer prevention. When tomatoes are ingested at the same time with olives the health advantages are upgraded. Olives maximize the absorption of Lycopene. How about tea with lemon?

Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.

Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.

By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus fruit juice such as grapefruit, orange or lime will increase the absorption function. Yet lemon appears to be the most effective of all indicating that some other elements of lemon are possibly adding to the stabilizing effect.

Because the natural taste of tea is bitter, adding lemon juice to tea can be more delicious. For anyone searching for an option to tea, you will find many selections of green tea pills with vitamin C.

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