Friday, October 12, 2012

Secrets To Improve Green Tea Benefits

By Roger Flynn

The benefits of green tea will be greatly boosted if lemon is mixed. To be able to understand this principle, we must first look into the negative and positive effects of food combination.

Many diet experts will likely agree that food combination can negatively or positively influence a person's physical condition. An individual in discomfort with heartburn from a buffet style meal may blame the amount of food, yet in many instances poor food mixing is the contributing issue. For example, blending melon with another food is not a good decision.

Usually fruits are very easily digested within the stomach. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed caused by combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the food absorption.

Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?

Some of the widely recognized tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Thanks to tea's antioxidant known as catechins the benefits are achievable. Although the positive factors of catechins are great, studies have shown these antioxidants are degraded easily inside the human intestines following digestion leaving only around 20 percent of them for absorption.

Lemon is also famous for antioxidant which is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides suitable environment for catechins to survive when blended together.

By adding Vitamin C, human intestine turns to an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will increase the absorption function. However lemon juice appears to be the most effective of all suggesting that additional components of lemon juice also are helping to the absorption availability.

Because the natural flavor of tea is bitter, mixing tea and lemon juice can be more delicious. For those trying to find an alternative to tea, there are also many green tea pills with vitamin C.

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