Sunday, October 28, 2012

Getting the Necessary Nutrition While You are Pregnant

By Rey Vetangelo

When you want to have a healthier and a happier life you may want to try learning how to think in a more positive manner. There have been many studies done showing that positive thinking has a positive effect on an individual's life and health.

However, did you know that your nutrition during the first trimester is particularly important? During these three months, a tremendous amount of growth and development take place.

The organs are formed, including the heart and the brain. If any kind of defects or abnormalities are going to occur, it is usually during these three months.

Protein is one of the most important things that you can consume while expecting. Believe it or not, your baby will be packed with about nine hundred grams of protein when it is born.

Several nutrients have been shown to prevent birth defects, to enhance the baby's brain development, and to improve the future health of both you and your baby. In addition to consuming healthy foods, there are some that you should avoid completely during this developmental time.

The more healthy sources of protein that you consume, the better your baby's brain will be able to develop. This is critical to the health of your fetus, and you.

In general, you will need about seventy grams a day, to keep your levels where they need to be. There are many different ways that you can meet this goal in your diet.

To keep these levels better under control, try eating unrefined carbohydrates instead of refined starches, which are broken down more slowly. This will help prevent the spike in glucose in the bloodstream that follows a carbohydrate-heavy meal.

Fourth, you should make sure that you are taking the time to learn how you are going to show gratitude in your daily life. There are a lot of people that have a hard time recognizing what is good in their life because they simply do not try.

You want to make sure that you are taking the time to understand how you are going to remember to be grateful on a daily basis. Some people choose to keep a gratitude journal to ensure that they remember to choose to be grateful each day.

The richest sources are found in fatty fish. However, many of the fish that are rich in fatty acids are also high in mercury, which can be harmful to the developing nervous system of the fetus.

As a rule of thumb, you should try to avoid fish during your pregnancy, due to this risk. For this reason, and with the permission of your doctor, you could try taking omega-3 supplements, or a prenatal vitamin with DHA in it.

You will need to make sure you are getting about twelve hundred milligrams a day, even while you are nursing. You can get this nutrient through dairy products such as cheese and milk, as well as some fruit and vegetable sources as well.

To begin with, keep your stomach filled partially almost all the time, by not going too long between meals or snacks during the daytime. Refined carbohydrates, which are easily digested, are often the easiest for your stomach to tolerate.

Iron is another very important factor while you are expecting. In general, you need about thirty milligrams of iron a day.

When you learn how to think positively you want to make sure that you are taking the time to understand that it is easy to fall back into old habits.

Talk to your doctor about where you can get this supplement. The last nutritional powerhouse you need to be aware of is your intake of folic acid-you should have been consuming high levels of this in the months before you became pregnant.

It can greatly reduce the risk of birth defects in your fetus, which should be a priority. You can find this in leafy vegetables, peanuts, whole grains, and liver.

You can also try eating healthy things like beans, healthy breakfast cereals, lentils, orange juice, strawberries, or sunflower seeds to get the folic acid you need. Make sure that you are following the advice of your doctor and being as careful as possible, and you will be much more likely to have a happy and healthy pregnancy, for both you and your baby.

About the Author:

No comments:

Post a Comment