Friday, October 19, 2012

You Can Shed Pounds with the Help of Plant Superfoods

By Sophia Delgado

It is important to be aware of what superfoods are if you want to achieve healthy weight loss. Typically plant foods, superfoods are loaded with plant nutrients referred to as phytonutrients. You'll also find vitamins, minerals, and prebiotics in superfoods. Basically, these plant foods are great for you, hence, the "super" attribution. Many superfoods have been found to have properties that can prevent or treat several serious diseases. The list of benefits you'll get from superfoods is long and in addition to those benefits, you can use superfoods for weight loss.

Whole grain cereals and breads should be a regular part of your diet. Interestingly enough, women who ate whole grains weight less in general than women who ate processed grains. Also, the whole grain eating women tended to maintain a healthy weight for long periods. This what a Harvard School of Public Health study discovered. Whole grains are healthier and are a good source of prebiotic factors which keep your gut bacteria population strong. And because whole grains are high in fiber, you'll feel full longer; you won't get hungry too soon after a meal.

Quinoa is a whole grain that provides all sorts of valuable nutrients for your body. You may not find it in some stores but it's out there and available. Quinoa, like Kefir, has been prepared as a food for humans for hundreds, if not thousands, of years. Quinoa is an excellent nutritional source of fiber, iron, protein, and Vitamin E. There are areas of the world where quinoa is one of the oldest whole foods. Before there was a dieting fad, quinoa was a healthy, whole food for the masses. With such nutrients as fiber, selenium, probiotics, and Vitamin E, quinoa may help with weight control.

Talk about only seeing the tip of the iceberg; but that is what we have presented so far about xtreme no reviews - there is so much out there. What is also exciting to us is coming to a full realization of how important it is to be fully aware of all the various implications. This is all we ask of anyone, really, to view this with a receptive mind and go farther with it. There are tremendous benefits to be had once you reach that particular place. We think you will agree that added understanding is one of the true paths to personal freedom.

If you follow a poor diet and fail to regularly exercise, the excess waste will be stored in your large intestines. If you don't think that's not something you should be worried about, did you know that approximately 45 pounds of accumulated waste was found inside Elvis Presley's intestines when his body was autopsied. Which leads us to kiwi, a superfood that's rich in fiber. In addition to that, this fruit is a packed with nutrients and more than just about any other fruit. Kiwi has been shown to contain high amounts of prebiotic factors, as well. Our body can't digest prebiotics but the good bacteria living in our digestive tract can. Regularly eating kiwi will keep your bowel movement regular as well as prevent waste from accumulating in the intestines.

The Paleo diet is an example of a diet where you can incorporate superfoods. There are others but this one is significant due to the premise on which it is based. Early humans consumed natural foods, most of them plants. You can take the same approach with plant superfoods and lose all the weight you want.

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