Monday, October 1, 2012

Superfoods - What Are They and How Do They Promote Weight Loss?

By Oralia Buono

Superfoods are a great thing to read about as you learn more about health and weight loss. But what are superfoods? They're plant foods that are loaded with plant nutrients called phytonutrients. What's more, superfoods contain other vitamins and nutrients, as well as special fibers known as prebiotics. They're called super because they've got everything you need to keep your body healthy. Many of them have additional properties research has identified as beneficial in treating or helping prevent serious diseases. And if you want to lose weight, superfoods can help you achieve that goal.

Nuts are among the superfoods, but it's important that you be careful about the things you read about them because there are different varieties of nuts. You'll hear many people tell you one fact about nuts to dissuade you from eating them when you're trying to lose weight and that's how nuts are high in fats. What's fact is that there are nuts that have undesirable fats in them, but this isn't true for all nuts. The healthy nut varieties are high in good fats, fiber, and other healthy nutrients. When you add nuts to your weight loss diet, make sure you do so in sensible amounts. You'll want to eat about an ounce of nuts daily. Nuts will fill you up and are a healthy snack.

If you follow a poor diet and fail to regularly exercise, the excess waste will be stored in your large intestines. If you don't think this is a serious issue, consider this: during Elvis Presley's autopsy, about 45 pounds of accumulated waste was found in his intestines. Which leads us to kiwi, a superfood that's rich in fiber. You'll also find other nutrients in the kiwi fruit. Kiwi is also rich in prebiotic factors. While the body can't digest prebiotics, the good bacteria residing in the digestive tract feed on prebiotics. If you incorporate kiwi in your diet, you'll find that your bowel movements become regular and waste won't build up in your intestines. Furthermore, you will get an increased metabolism if you include meratol as part of your diet regime. See my meratol review to learn more about this product before trying it today.

You should be eating lots of foods that are rich in omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that can be found in foods like seaweed, flax, and salmon. By the way, the kiwi fruit is rich in omega-3. So how exactly does omega-3 aid in weight loss? Well, your cardiovascular system is protected, as EFAs promote heart health. When your cardiovascular system is healthy, it means your blood circulation is healthy as well. Optimal blood circulation means a body that is functioning at a higher level. As a result, your body will be getting rid of wastes in much more efficient way. In addition, the nutrients in foods you eat will be better absorbed. Your metabolism will be at an optimum level, which could only help with your weight loss.

If you've tried fad diets in an effort to lose weight, you know first hand they don't work. It's time to look into what nature has to offer. Nature has many superfoods that promote fat burning as well as fight bad bacteria. With superfoods, you can have a healthy diet that not only will help you lose weight but restore your natural vigor as well.

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