Tuesday, October 2, 2012

Have You Considered The Benefits Of Quinoa?

By Tabatha Rohman

Are you attempting to adhere to a much healthier diet but finding yourself caught in a rut? Why don't you try adding something new to your diet? One of my personal favorite methods to eat healthful is by making quinoa! The good thing - my partner and young children like it.

It is a seed that has been cultivated in almost 6,000 years. Whilst a lot of people think of it as a grain , in all actually it is seed. This seed is not a member of the grass family as many people would believe. Instead, it's a relative of beets and spinach.

This was commonly used by the Incas, who think about these seeds to be sacred. It was known as the "mother grain" and many individuals credited a string of the Incan military services to its discovery. It has only been in recent years that it has been available in the western world.

It is a healthy powerhouse that really lives up to the word "super food"! It offers an excellent source of low-glycemic carbohydrates making it a great choice for people who are trying to stay away from unhealthy carbs. You might be amazed to know that it is also a great source of protein. Just one serving has got 8 grams of protein , that is significantly more compared to most grain kind foods.

Not just that, but the protein content in this seed is regarded complete, because all eight of the essential amino acids are found. This is unusual for plant based protein sources . Of particular note is that it is an excellent source of lysine. Lysine is a crucial amino acid as it has a key part in cell repair. This makes it an outstanding addition for your diet plan if you're a vegan.

Not only is it a good source of protein and carbs but it is also full of minerals and vitamins. Quinoa is a great source of iron, copper, magnesium and phosphorous which makes it perfect for people who experience migraine headaches or diabetics. Additionally, it is an excellent source of manganese, vitamin b6, niacin, thiamine, potassium and also tryptophan.

This seed is prepared in a really similar way to rice. The main difference is that it should be possibly soaked or rinsed to remove the soapy saponin on its exterior. Once it has been washed, simply put it to a pot with twice as much liquid and carry it to a boil . Reduce the heat and simmer covered for 18 minutes.

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